A busy lifestyle can make it hard to find space and time for ourselves. Space and time for us to think, feel and understand our experiences.
The Mind Space Place is a counselling service which provides that time and space. Time and space to be heard, to explore our mindspace, to gain insight and awareness and to facilitate growth and change.
Perhaps you are seeking support for a specific issue like anxiety or depression, bereavement or trauma. Maybe you are experiencing difficulties in relationships or have a more general sense of unhappiness or ‘stuckness’ in your life and want change.
If so, welcome to The Mind Space Place .
I'm Liz, a qualified counsellor, trainee psychotherapist and creator of The Mind Space Place.
As an Anxiety UK approved counsellor and National Counselling Society (NCS) and UK Association for Tranactional Analysis (UKATA) member, I am passionate about supporting people to enhance their quality of life through improved mental wellbeing.
I have experience of working for a dedicated bereavement service as well as a low cost, community based counselling provider. I also support young people's mental wellbeing through my work as a school counsellor.
I offer short or longer term counselling on a face-to-face or online basis to both individuals and couples.
I hold an advanced DBS check. I am insured and registered with the ICO and abide by both the code of ethics of the National Counselling Society and UK Association for Transactional Analysis .
Based in Sussex, I offer face-to-face counselling at consulting rooms in Central Hove, East Sussex.
Whilst some clients feel they benefit from a face-to-face sessions, others find online counselling effective and convenient where concerns over COVID 19, limited mobility, severe anxiety or location is a factor.
With this in mind I offer online counselling via Zoom.